Does anyone else do this scroll happy thing. What I mean is your just scrolling on your favorite social media and you realize like damn I've been watching this feed for how long now? How much time did I possibly waste not even retaining what I'm seeing or reading. We all do it! Sometimes I tell myself, " hey its just a little break out of the day to see whats up." What do you tell yourself?!
So the average american between ages 18-34 spend up to 3.8 hours on social media a day. My thought is what if every time you reach for your phone to scroll through your favorite social media you made yourself wall sit! The wall sits build your quad which is making you stronger for all your other exercises. You may become more of aware of how much surfing you do if you want to cut back or just be more productive while getting in the loop!