SO HAPPY NEW YEAR! YAY! I am so hyped for 2015- I can feel and see all the positive things it has coming!
One word that is part of my NY's revolution is FOCUS. I love to do everything and stay busy but that can lead to unorganized and confused goals so FOCUS is part of my new change.
ANOTHER big change I'm adding and encourage you to do is TRY new workouts!
Every week this first month I am going to go out and try a new class in Pittsburgh!
I will be posting where and what I do so even if you don't live around here - you can see what different classes are out there and find some around you!
I hope to get you out there exploring the different ways you can treat your body to exercise that are not the norm!
COME BACK AND CHECK UM OUT! I bet you will be pleasantly surprised of whats all out there! Ill post videos too on the gram (sammyflowerbop)!=)